Healthy food or a balanced diet means a diet that leads to improving the health of the individual Public health
  experts believe that health and beauty are based mainly on the rules of proper nutrition, as Medical influence in
  maintaining the integrity of the blood vessels and blood flow of unimpeded As the work and harmony of the body
  depends on the balance of the essential elements contained him by Food intake consists mainly of the following
  basic food groups 
*
 Protein 
*
 TFM
*
 Sugars 
*
 Minerals and vitamins  
*
 Water 
 
  Because of the benefits of ghee It is one of laxatives and fights constipation (caused by oils Hydrogenated) and
  not to help dry skin and because they reduce the amount of triglycerides in blood and working on Improve the
  health status of the family in a short time ... nutrition experts advised to use instead of oils Hydrogenated in order
  to benefit from the medical impact in maintaining the integrity of the blood vessels and blood flow Where without
  hindrance. This is important for everyone because it avoids idle kidney, heart attacks and angina Cerebral